What to Expect in Your First Counselling Session
If you’re feeling nervous about starting therapy, you’re not alone. Here’s a gentle guide to help you prepare.
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Gentle articles on counselling, self-care, and emotional wellbeing. Written to support and inspire you on your journey.
If you’re feeling nervous about starting therapy, you’re not alone. Here’s a gentle guide to help you prepare.
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Practical, small routines that can make a real difference when everything feels overwhelming.
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Boundaries can protect your wellbeing and relationships. Here’s how to set them with kindness and clarity.
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